International Triathlon
800 Meter Swim | 20 Mile Bike | 5 Mile Run
Long Sprint Triathlon
400 Meter Swim | 14 Mile Bike | 3.6 Mile Run
Short Sprint Triathlon
200 Meter Swim | 8 Mile Bike | 2 Mile Run
Duathlon
1 Mile Run | 14 Mile Bike | 3.6 Mile Run
Aquabike
400 Meter Swim | 14 Mile Bike
Swim
Duathlon Run Start
Duathletes will complete a 1 mile run before heading out on the bike course and a 3.6 mile run upon returning from the bike.
Bike
The cycling portion of the triathlon will take triathletes on a bike along A1A. Short Sprint Racers will do 1 lap of 8 miles, Long Sprint Racers will do 1 mile out + 2 laps of 9 miles + 1 mile back for 14 miles total, and International Distance Racers will do 1 mile out + 3 laps of 6 miles + 1 mile back for 20 miles total.
Run
Triathletes will enjoy an out and back run. Short Sprint Racers will go to the 1 mile point and back for 2 miles total. Long Sprint Racers will go to the 1.8 mile point and back for 3.6 miles total. International Distance Racers will go to the 2.5 mile point and back for 5 miles total.
