International Triathlon
0.6 Mile Swim | 22 Mile Bike | 6 Mile Run
Long Sprint Triathlon
0.4 Mile Swim | 12 Mile Bike | 4 Mile Run
Mini Triathlon
0.2 Mile Swim | 7 Mile Bike | 2 Mile Run
Duathlon
0.55 Mile Run | 12 Mile Bike | 4 Mile Run
Aquabike
0.4 Mile Swim | 12 Mile Bike
Swim
Duathlon Run Start
Duathletes will complete a 0.55 mile run to the entrance of the college and back before heading out on the bike course and a 4 mile run upon returning from the bike.
Bike
The cycling portion of the triathlon will take triathletes on a bike on South Roosevelt along the Atlantic Ocean with amazing views! Mini Racers will do .8 mile out + 1 lap of 5.2 miles + .8 mile back for 6.8 miles total, Long Sprint Racers will do .8 mile out + 2 laps of 5.2 miles + .8 mile back for 12 miles total, and International Distance Racers will do .8 mile out + 4 laps of 5.2 miles + .8 mile back for 22.4 miles total.
Run
Triathletes will enjoy an out and back run along the beautiful newly revamped promenade along South Roosevelt by the Atlantic Ocean. Mini Racers will go to the first water station and back for 2 miles total. Long Sprint Racers will go to the 2nd waterstation and back for 4 miles total. International Distance Racers will go to the 3rd water station and back for 6 miles total.
