{"id":71,"date":"2020-10-25T01:52:35","date_gmt":"2020-10-25T01:52:35","guid":{"rendered":"https:\/\/keywesttriathlon.com\/?page_id=71"},"modified":"2024-04-26T11:38:24","modified_gmt":"2024-04-26T15:38:24","slug":"race-course","status":"publish","type":"page","link":"https:\/\/keywesttriathlon.com\/index.php\/race-course\/","title":{"rendered":"Race Course"},"content":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;]<\/p>\n<h2>International Triathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">0.6 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 22 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 6 Mile Run<\/span><\/span><\/p>\n<h2>Long Sprint Triathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">0.4 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 12 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 4 Mile Run<\/span><\/span><\/p>\n<h2>Mini Triathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">0.2 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 7 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 2 Mile Run<\/span><\/span><\/p>\n<h2>Duathlon<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">0.55 Mile Run <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 12 Mile Bike <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 4 Mile Run<\/span><\/span><\/p>\n<h2>Aquabike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">0.4 Mile Swim <\/span><b>|<\/b><span style=\"font-weight: 400;\"> 12 Mile Bike<\/span><\/span><\/p>\n<h2>Swim<\/h2>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=39152282&amp;title=Key%20West%20Triathlon%20-%20Mini%20Swim&amp;metricUnits=true&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=39152306&amp;title=Key%20West%20Triathlon%20-%20Long%20Sprint%20Swim&amp;metricUnits=true&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=39152360&amp;title=Key%20West%20Triathlon%20-%20International%20Swim&amp;metricUnits=true&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Duathlon Run Start<\/h2>\n<p><span style=\"font-size: 120%;\">Duathletes will complete a 0.55 mile run to the entrance of the college and back before heading out on the bike course and a 4 mile run upon returning from the bike.<\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=41526839&amp;title=Duathlon%20First%20Run&amp;metricUnits=true&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Bike<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">The cycling portion of the triathlon will take triathletes on a bike on South Roosevelt along the Atlantic Ocean with amazing views! Mini Racers will do .8 mile out + 1 lap of 5.2 miles + .8 mile back for 6.8 miles total, Long Sprint Racers will do .8 mile out + 2 laps of 5.2 miles + .8 mile back for 12 miles total, and International Distance Racers will do .8 mile out + 4 laps of 5.2 miles + .8 mile back for 22.4 miles total.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=41526890&amp;title=Key%20West%20Triathlon%20Mini%20Bike%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=41527049&amp;title=Key%20West%20Triathlon%20Long%20Sprint%20Bike%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=41526965&amp;title=Key%20West%20Triathlon%20International%20Bike%20Course&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Run<\/h2>\n<p><span style=\"font-size: 120%;\"><span style=\"font-weight: 400;\">Triathletes will enjoy an out and back run along the beautiful newly revamped promenade along South Roosevelt by the Atlantic Ocean. Mini Racers will go to the first water station and back for 2 miles total. Long Sprint Racers will go to the 2nd waterstation and back for 4 miles total. International Distance Racers will go to the 3rd water station and back for 6 miles total.<\/span><\/span><\/p>\n<p><iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=39152191&amp;title=Key%20West%20Triathlon%20Short%20Sprint%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=39152514&amp;title=Key%20West%20Triathlon%20Long%20Sprint%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe><br \/>\n<iframe style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" src=\"https:\/\/ridewithgps.com\/embeds?type=route&amp;id=39152636&amp;title=Key%20West%20Triathlon%20International%20Run&amp;sampleGraph=true\" scrolling=\"no\"><\/iframe>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row bg_type=&#8221;image&#8221; bg_image_att=&#8221;fixed&#8221; bg_image_dimming=&#8221;rgba(255,255,255,0.7)&#8221; bg_image=&#8221;212&#8243;][vc_column][vc_column_text el_class=&#8221;test&#8221;] International Triathlon 0.6 Mile Swim | 22 Mile Bike | 6 Mile Run Long Sprint Triathlon 0.4 Mile Swim&hellip;<\/p>\n<p><a href=\"https:\/\/keywesttriathlon.com\/index.php\/race-course\/\" class=\"read-more-link\"><span class=\"read-more-icon\"><\/span>Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Key West Triathlon - Integrity Multisport<\/title>\n<meta name=\"description\" content=\"Beautiful Ocean Swim! 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